Jeedan Samaniego

Years Coaching/Training:  8 years

Certifications:

• NASM Certified Personal Trainer
• Stick Mobility Certified

About Me:

My journey into coaching started with the motivation and guidance I received from my own personal coach. That experience inspired me to help others transform their lifestyle, habits, and mindset to become stronger and more resilient in a life full of challenges. Coaching gives me the opportunity to serve others and guide them toward discovering their potential, both physically and mentally.

Specialties:

My main focus is strength and conditioning, with specialties in:

• Powerlifting
• Mobility
• Nutrition
• Fat Loss & Maintenance
• Body Recomposition
• Muscle Building

Coaching Philosophy:

I believe in balance, managing everything life throws at you while keeping fitness and family at the center of it all. Training isn’t just about the physical results; it’s about developing the mindset and discipline to handle every obstacle with strength and purpose.

What I Wish Every Athlete Knew:

Discipline, consistency, and a strong mindset are the keys to achieving fitness goals that once felt impossible. There are no shortcuts, just dedication and growth.

Proudest Coaching Moment:

Coaching my client through USPA Nationals and watching him achieve the exact goals we set together. Moments like that remind me why I love what I do.

What Motivates Me:

Every day is another opportunity to become 1% better than I was yesterday. That constant pursuit of progress keeps me grounded and driven.

Challenges I’ve Overcome:

I’ve battled through severe ankle sprains while marathon training, managed extreme lower back pain before powerlifting meets, and continue to work through daily knee pain all while sticking to my training. These experiences have made me a more empathetic and adaptable coach.

How Fitness Impacts My Life:

Fitness keeps me centered in every area of my life. From family, to work, to business, it’s the foundation that helps me stay focused, grounded, and consistent.

Coaching Style:

My athletes would describe me as direct, compassionate, empathetic, and motivational. I believe in tough love balanced with understanding; pushing clients while also making sure they feel supported and seen.

What I Want My Athletes to Feel:

A sense of strength, accomplishment, and pride every time they finish a session. Training should leave you feeling fulfilled and capable.

Favorite Lifts:

Bench Press and Deadlifts

Quote I Live By:

“Service to many leads to greatness.”

Something You Might Not Know About Me:

I work full-time at PG&E and have been since the start of my coaching journey; balancing both careers while staying dedicated to helping others reach their goals.