Hao Cheng

Years Coaching/Training:  4 years coaching | 7 years training | 3 years in powerlifting

Certifications:  NASM Certified Personal Trainer

About Me:

I began my fitness journey during my last year of college. At the time, I struggled with poor lifting form, no consistent training plan, and a diet I couldn’t track. I eventually started working with different personal trainers, and through those experiences, I realized how rare it is to find a coach who truly understands and tailors a program to the individual not one who just follows a one-size-fits-all approach.

That realization inspired me to dig deeper into the science of training. I started learning from my own coaches, studying exercise physiology and program design, and building the knowledge to create personalized, effective training programs that help clients reach their goals safely and efficiently.

Specialties:

• Weight Loss
• Strength Training
• Powerlifting

Coaching Philosophy:

I believe the purpose of training is to live and move well. Strength is most meaningful when it improves your ability to move freely, perform confidently, and stay healthy for life.

What Motivates Me:

Training isn’t just a daily routine, it’s my way to reconnect with myself. Every session builds balance, discipline, and inner strength that I carry into everything I do inside and outside the gym.